Kaizen: Training Log, Sep. 27-Oct. 3, 2021

Light training week with a busy week of work.

Friday, Oct. 1, 2021

Walk

Bench 5×95, 5×115, 3×135, 5×165, 5×190, 5×215

Pushups 17

Tuesday, Sep. 28, 2021

Walk 1.61 miles

Airdyne 5.0 miles, 18:54

Monday, Sep. 27, 2021

Walk 1.91 miles

Agile 8

Deadlift 5×135, 3×225, 5×315, 5×365, 5×410

  • Bench #115 11-11-11
  • Lat Pull #110 11-11-11
  • Straight Leg Deadlift #135 11-11-11

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