Kaizen; Training Log: Aug. 9-15, 2021

Getting back into it. Got two lifting days and two airdyne days in, plus lots of golf.

Sunday, Aug. 15, 2021

Walk 2.04 miles

Box Jumps 3×14”, 3×16”, 3×17”

Press 5×95, 3×120, 3×135, 3×155, 3x1x170

Circuit

Plate Raises 25# 11-11-11

DB Rows 40# 12-12-12

Hypers 13-13-13

Jog .16 miles

Wednesday, Aug. 11, 2021

Walk

Airdyne 2.0 miles, 7:11

Tuesday, Aug. 10, 2021

Walk

BSquat

SSPSL2 2x

Squats 5×135, 3×225, 1×315, 5×350, 3×395, 1×440, 2x1x465

Jog .14 miles

Monday, Aug. 9, 2021

Walk 1.78 miles

SSPSL2–3x

Airdyne 1.0 mile 2:58

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