Here is the first of what I am hoping are weekly training updated. Working from home due to Covid-19 protocols, I got some training in every day this week.
Monday, March 23, 2020
Mobility: BSquat 2:10 / 15 Incline Pushups
SPSPH 1×10, 1×6
Rickshaw Farmer Walks 4×140#x25 yards
Tuesday, March 24, 2020
Airdyne 1.50 miles/5:08
SPSPH 1×10, 1×7
Squats 5×45, 4×135, 3×185, 3×225, 3x5x265
Hypers 3x8x10
Airdyne 1.51 miles/5:20

Wednesday, March 25, 2020
SPSPH 1×10, 1×8
Bench 10×45, 5×95, 4×135, 3×155, 3x5x175
Rack Press Hole 13 2x5x225
Mobility: Glute smash w/lacrosse ball
Thursday, March 26, 2020
SPSPH 1×10, 1×9
Cleans 5×65, 4×95, 3×125, 1×155, 5x1x175
KB Snatches 3x8x35
Friday, March 27, 2020
SPSPH 2×10
Airdyne Sprints :20 on/:40 off 5x 1.18 mile total
Saturday, March 28, 2020
SPSPH 2×10, 1×1
Deadlifts 5×135, 4×185, 3×225, 5×265
Side Planks 3x:20 seconds each side
Mobility: BSquat 2:15
Sunday, March 29, 2020
SPSPH 2×10, 1×2
Press 8×45, 5×95, 3×115, 1×135, 3x5x142.5
Situps Max in 1:00 22
Sled Drags 50 yds x45#, 50 yds x70#, 50 yds x90#
Mobility: BSQuat 3:00 / Saddle 2:20

And here is my weekly scoresheet. Reached my weekly goal of a 24 average. No donation this week.
