Here is the first of what I am hoping are weekly training updated. Working from home due to Covid-19 protocols, I got some training in every day this week.

Monday, March 23, 2020

Mobility: BSquat 2:10 / 15 Incline Pushups

SPSPH 1×10, 1×6

Rickshaw Farmer Walks 4×140#x25 yards

Tuesday, March 24, 2020

Airdyne 1.50 miles/5:08

SPSPH 1×10, 1×7

Squats 5×45, 4×135, 3×185, 3×225, 3x5x265

Hypers 3x8x10

Airdyne 1.51 miles/5:20

Wednesday, March 25, 2020

SPSPH 1×10, 1×8

Bench 10×45, 5×95, 4×135, 3×155, 3x5x175

Rack Press Hole 13 2x5x225

Mobility: Glute smash w/lacrosse ball

Thursday, March 26, 2020

SPSPH 1×10, 1×9

Cleans 5×65, 4×95, 3×125, 1×155, 5x1x175

KB Snatches 3x8x35

Friday, March 27, 2020

SPSPH 2×10

Airdyne Sprints :20 on/:40 off 5x 1.18 mile total

Saturday, March 28, 2020

SPSPH 2×10, 1×1

Deadlifts 5×135, 4×185, 3×225, 5×265

Side Planks 3x:20 seconds each side

Mobility: BSquat 2:15

Sunday, March 29, 2020

SPSPH 2×10, 1×2

Press 8×45, 5×95, 3×115, 1×135, 3x5x142.5

Situps Max in 1:00 22

Sled Drags 50 yds x45#, 50 yds x70#, 50 yds x90#

Mobility: BSQuat 3:00 / Saddle 2:20

And here is my weekly scoresheet. Reached my weekly goal of a 24 average. No donation this week.